It’s hard to remember an Olympic games that wasn’t dominated by the United States. No matter how high the competition manages to raise its game, they somehow find a way to match and surpass it.
For spectators the Olympics start on the opening day, but for the athletes that take part there has been a constant stream of blood, sweat and tears in the time building up to the competition.
Preparation is Everything
It’s an undisputed fact that preparation is key. The saying goes ‘fail to prepare, prepare to fail’ and the theory behind it has been proven many times before, so when you see how the Americans prepare, their success suddenly makes a lot more sense.
Ask any American Olympic athlete and they will tell you that their preparation begins and ends at the U.S. Olympic Training Center in Chula Vista.
The facility lies on a 155-acre complex opposite the Lower Otay reservoir in San Diego County, and it is clear that money really was no object when the center was designed.
It features sport venues and support facilities for an incredible number
Doing volleyball drills may not be your favorite way to spend your afternoons, but the volleyball training will make you a much better player! Volleyball is one of the most enjoyable sports, especially for those who like to hit the beach. Playing indoor or beach volleyball can be fun, though many people take it seriously and spend a lot of time practicing. If you want to improve your skills and become a great volleyball player, it is important to spend time doing volleyball drills and getting volleyball training.
Volleyball Drills: Drills for Beginners
For those looking to improve their skills as beginners, there are many volleyball drills you can try. Here are a few of the best volleyball training drills for beginners picking up a volleyball for the first time:
For those who have yet to develop their skills with passing the balls with their hands, hitting a specific spot on the wall is going to be a challenge. You can draw a circle, hang a cloth, or mentally picture a spot on the wall to hit, and bounce the ball off the wall. This drill will help you to not only work on